Navarro Ignacio 3x3000m/3:00r row
9,000
Meters
33:56.3
Time
1:53.1
Pace
639
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 42:56.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 129 |
July 30, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.3 | 9,000 | 1:53.1 | 242 | 1129 | 19 | |
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1102 | 20 | |
| 11:19.3 | 3,000 | 1:53.2 | 241 | 1128 | 20 | |
| 11:11.4 | 3,000 | 1:51.9 | 250 | 1158 | 20 | |
| r495 |
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Workout Graph
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