Navarro Ignacio 3x3000m/3:00r row
9,000
Meters
33:50.2
Time
1:52.7
Pace
641
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,652 |
| Overall Time | 42:50.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 129 |
August 06, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.2 | 9,000 | 1:52.7 | 244 | 1136 | 20 | |
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1131 | 20 | |
| 11:17.2 | 3,000 | 1:52.8 | 243 | 1137 | 20 | |
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1141 | 21 | |
| r652 |
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Workout Graph
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