Navarro Ignacio 3x3000m/3:00r row
9,000
Meters
34:13.4
Time
1:54.0
Pace
633
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,696 |
| Overall Time | 43:13.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 127 |
August 13, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.4 | 9,000 | 1:54.0 | 236 | 1109 | 20 | |
| 11:22.4 | 3,000 | 1:53.7 | 238 | 1118 | 20 | |
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1090 | 21 | |
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1120 | 21 | |
| r696 |
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Workout Graph
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