Navarro Ignacio v1000m/1:00r...8 row
8,000
Meters
28:58.1
Time
1:48.6
Pace
596
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 39:58.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 135 |
August 20, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.1 | 8,000 | 1:48.6 | 273 | 1234 | 27 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 28 | |
| r: 1:00 | 145 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 28 | |
| r: 1:00 | 120 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 121 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 29 | |
| r: 4:00 | 235 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 28 | |
| r: 1:00 | 123 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 28 | |
| r: 1:00 | 139 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 27 | |
| r: 1:00 | 108 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 29 | |
| r: 1:00 | 60 | |||||
| r1,051 |
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Workout Graph
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