Navarro Ignacio 5000m row
5,000
Meters
18:38.3
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 127 |
August 31, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1152 | 358 | 20 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 72 | 20 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 71 | 20 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 20 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1136 | 71 | 20 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1193 | 73 | 21 |
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Workout Graph
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