Navarro Ignacio v1000m/1:00r...8 row
8,000
Meters
28:23.9
Time
1:46.4
Pace
609
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,184 |
| Overall Time | 38:23.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 139 |
September 03, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.9 | 8,000 | 1:46.4 | 290 | 1286 | 28 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 29 | |
| r: 1:00 | 149 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 29 | |
| r: 1:00 | 165 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 29 | |
| r: 1:00 | 137 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 29 | |
| r: 3:00 | 206 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 29 | |
| r: 1:00 | 144 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 28 | |
| r: 1:00 | 147 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 29 | |
| r: 1:00 | 136 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 29 | |
| r: 1:00 | 100 | |||||
| r1,184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.