Navarro Ignacio v1000m/1:00r...8 row
8,000
Meters
28:08.6
Time
1:45.5
Pace
616
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,238 |
| Overall Time | 38:08.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 127 |
September 10, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.6 | 8,000 | 1:45.5 | 298 | 1313 | 29 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 29 | |
| r: 1:00 | 151 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 30 | |
| r: 1:00 | 155 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 30 | |
| r: 1:00 | 160 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 30 | |
| r: 3:00 | 260 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 30 | |
| r: 1:00 | 155 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 30 | |
| r: 1:00 | 143 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 29 | |
| r: 1:00 | 140 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 30 | |
| r: 1:00 | 74 | |||||
| r1,238 |
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Workout Graph
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