Navarro Ignacio 11:10 row
2,475
Meters
11:10.4
Time
2:15.4
Pace
148
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 128 |
October 01, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.4 | 2,475 | 2:15.4 | 141 | 794 | 148 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 11:10.4 | 174 | 3:22.2 | 42 | 409 | 8 | 19 |
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Workout Graph
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