Navarro Ignacio v8:00/2:00r...4 row
8,902
Meters
32:00.0
Time
1:47.8
Pace
671
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,708 |
| Overall Time | 42:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 125 |
October 01, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,902 | 1:47.8 | 279 | 1258 | 24 | |
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1245 | 24 | |
| r: 2:00 | 242 | |||||
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1252 | 25 | |
| r: 4:00 | 346 | |||||
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1267 | 25 | |
| r: 2:00 | 177 | |||||
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1267 | 25 | |
| r: 2:00 | 41 | |||||
| r806 |
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Workout Graph
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