Navarro Ignacio v8:00/2:00r...4 row
8,947
Meters
32:00.0
Time
1:47.2
Pace
679
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 41:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 135 |
October 08, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,947 | 1:47.2 | 283 | 1273 | 24 | |
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1267 | 24 | |
| r: 2:00 | 286 | |||||
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1267 | 25 | |
| r: 4:00 | 219 | |||||
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1282 | 25 | |
| r: 2:00 | 313 | |||||
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1275 | 25 | |
| r: 1:00 | 57 | |||||
| r875 |
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Workout Graph
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