Navarro Ignacio 5000m row
5,000
Meters
18:09.2
Time
1:48.9
Pace
371
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 128 |
October 09, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000 | 1:48.9 | 271 | 1226 | 371 | 20 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 21 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1220 | 74 | 20 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1189 | 73 | 20 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1196 | 73 | 20 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1279 | 76 | 21 |
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Workout Graph
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