Navarro Ignacio v8:00/2:00r...4 row
8,783
Meters
32:00.0
Time
1:49.3
Pace
651
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,357 |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 131 |
October 15, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,783 | 1:49.3 | 268 | 1220 | 24 | |
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1290 | 25 | |
| r: 2:00 | 275 | |||||
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1155 | 24 | |
| r: 4:00 | 125 | |||||
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1192 | 25 | |
| r: 2:00 | 174 | |||||
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 25 | |
| r574 |
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Workout Graph
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