Navarro Ignacio 5000m row
5,000
Meters
18:19.3
Time
1:49.9
Pace
367
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 129 |
October 17, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.3 | 5,000 | 1:49.9 | 263 | 1201 | 367 | 20 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 75 | 21 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 20 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1159 | 72 | 21 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1168 | 72 | 21 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 21 |
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Workout Graph
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