Navarro Ignacio 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 145 |
October 19, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1023 | 338 | 23 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 76 | 21 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1247 | 75 | 21 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 23 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 26 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 27 |
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Workout Graph
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