Navarro Ignacio v8:00/2:00r...4 row
8,899
Meters
32:00.0
Time
1:47.8
Pace
670
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 41:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 127 |
October 22, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,899 | 1:47.8 | 279 | 1256 | 24 | |
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1275 | 25 | |
| r: 2:00 | 296 | |||||
| 8:00.0 | 2,230 | 1:47.6 | 281 | 1260 | 25 | |
| r: 4:00 | 532 | |||||
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1245 | 24 | |
| r: 2:00 | 173 | |||||
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 25 | |
| r: 1:00 | 104 | |||||
| r1,105 |
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Workout Graph
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