Navarro Ignacio v0:30/0:30r...5 row
727m
Meters
2:30.0
Time
1:43.1
Pace
56
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 935m |
| Overall Time | 4:33.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 106 |
August 02, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 51m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:32 | 49m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:31 | 51m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:30 | 57m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r208m |
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Workout Graph
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