Navarro Ignacio v250m/1:30r...7 row
1,750m
Meters
5:47.3
Time
1:39.2
Pace
144
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,122m |
| Overall Time | 14:53.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 107 |
August 02, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,750m | 1:39.2 | 358 | 1532 | 31 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:30 | 66m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:32 | 62m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| r: 1:31 | 67m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| r: 1:31 | 58m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| r: 1:30 | 58m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:32 | 61m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r372m |
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