Navarro Ignacio 16x500m/0:30r row
8,000m
Meters
29:34.2
Time
1:50.8
Pace
579
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,877m |
| Overall Time | 37:34.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 116 |
August 05, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.2 | 8,000m | 1:50.8 | 257 | 1183 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 23 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r877m |
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Workout Graph
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