Navarro Ignacio 4x250m/1:30r row
1,000m
Meters
3:09.8
Time
1:34.9
Pace
88
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,191m |
| Overall Time | 9:09.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 120 |
August 07, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 36 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | |
| r191m |
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Workout Graph
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