Navarro Ignacio 4x250m/1:30r row
1,000m
Meters
3:19.6
Time
1:39.8
Pace
80
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,185m |
| Overall Time | 9:19.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 120 |
August 07, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| r185m |
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Workout Graph
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