Navarro Ignacio 5x0:40/1:30r row
1,049m
Meters
3:20.0
Time
1:35.3
Pace
92
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,290m |
| Overall Time | 10:50.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 119 |
August 09, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,049m | 1:35.3 | 404 | 1690 | 35 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 35 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | |
| r241m |
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Workout Graph
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