Navarro Ignacio 12x500m/0:45r row
6,000
Meters
23:36.9
Time
1:58.0
Pace
402
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 32:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 116 |
August 12, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 6,000 | 1:58.0 | 213 | 1021 | 17 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 17 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 19 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 17 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 18 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 17 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 18 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 17 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 19 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 17 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 18 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 17 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 19 | |
| r559 |
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Workout Graph
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