Navarro Ignacio 5x0:20/1:00r row
501m
Meters
1:40.0
Time
1:39.8
Pace
40
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 709m |
| Overall Time | 6:40.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 119 |
August 16, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 28 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r208m |
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