Navarro Ignacio 15x300m/1:00r row
4,500m
Meters
16:12.5
Time
1:48.0
Pace
335
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 31:12.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 118 |
August 16, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,500m | 1:48.0 | 277 | 1254 | 27 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 32 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 22 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 32 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 22 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 32 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 22 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 32 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 22 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 22 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 33 | |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 21 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 33 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 21 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 34 | |
| r827m |
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