Navarro Ignacio 8x500m/0:45r row
4,000m
Meters
15:30.0
Time
1:56.2
Pace
270
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 21:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 118 |
August 19, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000m | 1:56.2 | 223 | 1066 | 17 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 16 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 18 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 16 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 18 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 16 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 18 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 16 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 18 | |
| r361m |
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Workout Graph
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