Navarro Ignacio v1000m/1:00r...6 row
6,000m
Meters
21:26.6
Time
1:47.2
Pace
453
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 29:26.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 127 |
August 21, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 6,000m | 1:47.2 | 284 | 1277 | 28 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | |
| r: 1:00 | 46m | |||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | |
| r: 1:00 | 64m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | |
| r: 3:00 | 78m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 29 | |
| r: 1:00 | 102m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:00 | 105m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:00 | 55m | |||||
| r450m |
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Workout Graph
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