Navarro Ignacio 7x1000m/2:00r row
7,000m
Meters
26:56.4
Time
1:55.4
Pace
484
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 40:56.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 115 |
August 26, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.4 | 7,000m | 1:55.4 | 227 | 1082 | 18 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 16 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 18 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 20 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 18 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 17 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 18 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 20 | |
| r376m |
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Workout Graph
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