Navarro Ignacio 2x5000m/4:00r row
10,000m
Meters
39:01.1
Time
1:57.0
Pace
683
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,216m |
| Overall Time | 47:01.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 105 |
August 28, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.1 | 10,000m | 1:57.0 | 218 | 1051 | 20 | |
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 20 | |
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 20 | |
| r216m |
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Workout Graph
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