Navarro Ignacio 15x150m/1:00r row
2,250m
Meters
7:29.7
Time
1:39.9
Pace
181
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 22:29.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 120 |
August 30, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,250m | 1:39.9 | 351 | 1506 | 27 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 20 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 23 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 26 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 26 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 28 | |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 29 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 32 | |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 34 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 34 | |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 31 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 29 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 26 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 26 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 23 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 20 | |
| r780m |
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Workout Graph
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