Navarro Ignacio v1000m/1:00r...6 row
6,000
Meters
21:35.1
Time
1:47.9
Pace
450
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 29:35.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 113 |
August 31, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 6,000 | 1:47.9 | 278 | 1250 | 28 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 28 | |
| r: 1:00 | 67 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 28 | |
| r: 1:00 | 98 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 28 | |
| r: 3:00 | 149 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 29 | |
| r: 1:00 | 48 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 27 | |
| r: 1:00 | 91 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 28 | |
| r: 1:00 | 41 | |||||
| r494 |
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Workout Graph
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