Navarro Ignacio 20x300m/1:00r row
6,000m
Meters
21:14.5
Time
1:46.2
Pace
463
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 41:14.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 114 |
September 02, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 6,000m | 1:46.2 | 292 | 1305 | 29 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 33 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 22 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 34 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 23 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 34 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 22 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 35 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 23 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 35 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 23 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 35 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 23 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 35 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 22 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 35 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | |
| r1,417m |
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Workout Graph
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