Navarro Ignacio 5x100m/1:00r row
500m
Meters
1:37.8
Time
1:37.8
Pace
40
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 704m |
| Overall Time | 6:37.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 118 |
September 04, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 27 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r204m |
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Workout Graph
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