Navarro Ignacio 10x500m/1:30r row
5,000m
Meters
18:09.0
Time
1:48.9
Pace
369
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 33:09.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 116 |
September 06, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 5,000m | 1:48.9 | 271 | 1232 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| r676m |
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Workout Graph
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