Navarro Ignacio v1000m/1:00r...6 row
6,000m
Meters
21:20.3
Time
1:46.6
Pace
457
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 29:20.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 131 |
September 07, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 6,000m | 1:46.6 | 288 | 1291 | 28 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:00 | 101m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 125m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | |
| r: 3:00 | 131m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 84m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 117m | |||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 19m | |||||
| r577m |
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Workout Graph
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