Navarro Ignacio 10x500m/1:00r row
5,000m
Meters
18:15.9
Time
1:49.5
Pace
364
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 28:15.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 118 |
September 16, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 5,000m | 1:49.5 | 266 | 1215 | 25 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r508m |
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Workout Graph
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