Navarro Ignacio 4x500m/2:00r row
2,000m
Meters
7:04.5
Time
1:46.1
Pace
151
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 15:04.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 117 |
September 16, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 2,000m | 1:46.1 | 293 | 1307 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| r197m |
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Workout Graph
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