Navarro Ignacio 15x125m/1:00r row
1,875m
Meters
6:07.6
Time
1:38.0
Pace
155
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 21:07.6 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 114 |
September 18, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,875m | 1:38.0 | 372 | 1578 | 26 | |
| 0:25.2 | 125m | 1:40.8 | 342 | 1476 | 24 | |
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 27 | |
| 0:23.9 | 125m | 1:35.6 | 401 | 1678 | 28 | |
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 31 | |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 31 | |
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 35 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 31 | |
| 0:23.8 | 125m | 1:35.2 | 406 | 1696 | 30 | |
| 0:24.0 | 125m | 1:36.0 | 396 | 1661 | 27 | |
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 27 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 26 | |
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 23 | |
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 20 | |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 21 | |
| 0:26.6 | 125m | 1:46.4 | 291 | 1300 | 20 | |
| r794m |
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Workout Graph
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