Navarro Ignacio 4x250m/2:00r row
1,000m
Meters
3:13.9
Time
1:36.9
Pace
85
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 11:13.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 114 |
September 18, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 32 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| r298m |
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Workout Graph
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