Navarro Ignacio v2500m/2:00r...5 row
7,500m
Meters
28:09.8
Time
1:52.6
Pace
534
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,804m |
| Overall Time | 36:09.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 118 |
September 20, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.8 | 7,500m | 1:52.6 | 245 | 1142 | 23 | |
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 21 | |
| r: 2:00 | 67m | |||||
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 22 | |
| r: 2:00 | 77m | |||||
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 23 | |
| r: 2:00 | 73m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 87m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.