Navarro Ignacio 10x500m/1:00r row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
349
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 28:58.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 117 |
September 23, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 19 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 19 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 19 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 19 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 19 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 19 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 19 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 19 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 19 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 19 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 19 | |
| r471m |
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Workout Graph
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