Navarro Ignacio 10x500m/1:00r row
5,000
Meters
18:43.8
Time
1:52.3
Pace
351
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 28:43.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 121 |
September 25, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1124 | 18 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 18 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 18 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 18 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 18 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 18 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 18 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 18 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 18 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 18 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 18 | |
| r520 |
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Workout Graph
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