Navarro Ignacio 10x500m/1:00r row
5,000m
Meters
18:43.8
Time
1:52.3
Pace
351
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 28:43.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 121 |
September 25, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,000m | 1:52.3 | 247 | 1148 | 18 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 18 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 18 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 18 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 18 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 18 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 18 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 18 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 18 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 18 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 18 | |
| r520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.