Navarro Ignacio 12x125m/1:00r row
1,500m
Meters
4:50.7
Time
1:36.9
Pace
125
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,280m |
| Overall Time | 16:50.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 116 |
September 27, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,500m | 1:36.9 | 385 | 1623 | 27 | |
| 0:25.6 | 125m | 1:42.4 | 326 | 1421 | 23 | |
| 0:24.6 | 125m | 1:38.4 | 367 | 1564 | 24 | |
| 0:24.1 | 125m | 1:36.4 | 391 | 1644 | 25 | |
| 0:23.7 | 125m | 1:34.8 | 411 | 1713 | 28 | |
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 31 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 31 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 34 | |
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 31 | |
| 0:23.9 | 125m | 1:35.6 | 401 | 1678 | 30 | |
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 27 | |
| 0:25.1 | 125m | 1:40.4 | 346 | 1490 | 26 | |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 23 | |
| r780m |
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Workout Graph
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