Navarro Ignacio 4x250m/3:00r row
1,000m
Meters
3:12.6
Time
1:36.3
Pace
85
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,466m |
| Overall Time | 15:12.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 115 |
September 27, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 1,000m | 1:36.3 | 392 | 1648 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r466m |
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Workout Graph
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