Navarro Ignacio v1000m/1:00r...6 row
6,000m
Meters
21:44.2
Time
1:48.6
Pace
447
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 28:44.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 127 |
September 28, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 6,000m | 1:48.6 | 273 | 1238 | 27 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 88m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | |
| r: 1:00 | 157m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 232m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 28 | |
| r: 1:00 | 119m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 154m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | |
| r750m |
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Workout Graph
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