Navarro Ignacio 3x250m/2:00r row
750m
Meters
2:40.8
Time
1:47.2
Pace
56
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 860m |
| Overall Time | 8:40.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 113 |
September 30, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 26 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| r110m |
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Workout Graph
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