Navarro Ignacio 8x500m/3:00r row
4,000m
Meters
14:57.1
Time
1:52.1
Pace
296
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 38:57.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 115 |
September 30, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 4,000m | 1:52.1 | 248 | 1154 | 26 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 36 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| r729m |
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Workout Graph
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