Navarro Ignacio 8x750m/2:00r row
6,000m
Meters
22:05.5
Time
1:50.4
Pace
437
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 38:05.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 120 |
October 02, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 6,000m | 1:50.4 | 260 | 1193 | 24 | |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 25 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 23 | |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 25 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 23 | |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 26 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 23 | |
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 27 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 23 | |
| r494m |
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Workout Graph
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