Navarro Ignacio 4x500m/2:00r row
2,000
Meters
7:01.9
Time
1:45.4
Pace
153
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 15:01.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 121 |
October 02, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 2,000 | 1:45.4 | 298 | 1305 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 26 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 34 | |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.