Navarro Ignacio 5x1000m/2:30r row
5,000m
Meters
18:23.0
Time
1:50.3
Pace
364
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,324m |
| Overall Time | 30:53.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 115 |
October 04, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 5,000m | 1:50.3 | 261 | 1197 | 25 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 24 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | |
| r324m |
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Workout Graph
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