Navarro Ignacio v500m/1:00r...4 row
2,000
Meters
6:47.8
Time
1:41.9
Pace
160
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 13:47.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 109 |
October 05, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 2,000 | 1:41.9 | 330 | 1412 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | |
| r: 1:00 | 114 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | |
| r: 1:00 | 86 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | |
| r: 1:00 | 79 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | |
| r: 4:00 | 22 | |||||
| r301 |
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Workout Graph
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